Get stronger
Develop your legs, trunk and upper body for a stronger base and a more controlled swing.
STABILITY THROUGH IMPACTGOLF PERFORMANCE PROGRAM
A stronger body.
A better game.
Build the strength, mobility and control your swing deserves. Golf-specific training that fits around life — and pays off on the course.
Cancel anytime.
TRAIN. PLAY. PROGRESS.GOLF PERFORMANCE
YOUR NEXT SESSION
Today’s trainingStrength · Mobility · PowerBuilt for golfers of every level◆A plan with purpose◆Train wherever you are◆Take it to the course
THE PROGRAM
Train for better golf.
Your body is part of every shot. Give it a plan that trains the way golf actually moves.
Move freely
Work on your hips, shoulders and upper back to turn freely and move comfortably through your round.
ROOM TO ROTATEBuild power
Train rotational strength and coordination to turn the work you do into the game you play.
PURPOSE IN EVERY REPSwing faster
Develop the speed to move your club faster, with focused training that helps you accelerate through the ball.
SPEED THROUGH THE SWING
OFF THE COURSE. INTO YOUR GAME.
HOW IT WORKS
Your training, planned.
No more piecing together random exercises. Open today’s session and follow a clear plan built around golf.
- 01
Join the program
One membership. Secure payment with Stripe.
- 02
Make training a habit
Follow your published workouts on the website, with email reminders when sessions are released.
- 03
Bring it to the course
Build strength and movement you can carry into your next round.
GOOD TO KNOW
Your questions, answered.
Do I need to have trained before?+
No. You can start even if you’re new to strength training. Start with manageable weights and movements, and build up as you feel more confident.
Does my handicap matter?+
No. The program is for golfers of every level, whether you’re just starting out or playing off scratch. Choose weights and movement ranges that suit your training experience and ability, rather than your handicap.
Where do I follow the workouts?+
Your membership gives you access to the workouts published on this website. Fitlog access will be linked to your membership once the program connection is available.
Can I cancel anytime?+
You can manage billing and cancel through your secure Stripe customer portal. Access continues until the end of your paid period.
Can I join as a golf coach?+
Yes. Use the same account to join our coach partner program, get your referral link and set up payouts through Stripe. You earn commission on qualifying referred monthly payments.